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Tuesday, September 30, 2014

Fat-Burning Foods You Should Include In Your Diet (Part 1)

Tuesday, September 30, 2014 - by SplendidSolo · - 0 Comments

A crucial component of all weight loss plans is the diet. You can
exercise all you want, but without a proper diet, you will struggle to
lose weight. The below article outlines some excellent foods that will
assist in your weight loss goals.
An important component of any weight loss plan is consuming enough
lean proteins, including chicken and turkey. Protein is one of the
three macro-nutrients, along with fat and carbohydrates; however, it
is absorbed more slowly than the other two and keeps your blood sugar
stable for a longer period of time. Therefore, it helps assist you in
your weight loss goals. In addition, protein helps to build muscle on
your body. By having more muscle mass, your metabolic rate increases.
As you can see, lean protein is especially important.
Dark leafy greens should be another addition to your diet to aid in
your weight loss. These include spinach, broccoli, collard greens,
kale, romaine lettuce, etc., and they are rich in Vitamins A, C, and
K, as well as minerals like calcium and iron. In addition, these foods
contain slow-absorbing carbohydrates, which help assist in weight
loss. Contrary to popular opinion, not all carbs are bad. The bad
carbohydrates are the ones that quickly absorb and cause your blood
sugar to rise and fall. These include bread, pasta, and sugary sweets.
However, slow-absorbing carbohydrates like the ones found in dark
leafy greens play an important role in your weight
loss.http://gistofnigeria.blogspot.com/2014/09/fat-burning-foods-you-should-include-in.html

Fat-Burning Foods You Should Include In Your Diet(Part2)

- by SplendidSolo · - 0 Comments

Whenever you have an urge to snack, do not reach for those chips,
crackers, or candy bars. Instead, chew on some nuts or seeds. You may
take a look at their nutritional facts and notice that they are high
in fat; therefore, you may disregard them as snacks. However, the fat
that they do contain is healthy fat like polyunsaturated and
monounsaturated fats. These type of fats are crucial for a healthy
body, and they can dramatically aid in your weight loss attempts. The
media has pushed this low-fat craze by churning out lower fat versions
of your favorite treats. However, instead of fat, these foods are
usually loaded in hidden carbohydrates and sugars. Fat, as long as
it's healthy fat, can be an excellent macro-nutrient for your weight
loss.
Although this does not qualify as a food, it is still important to
remember to drink lots of water. Water contains no calories, as long
as you do not get the sugary kinds, and it is a naturally filling
substance. Try drinking a glass right before you eat your meals. This
will help fill up your stomach, which will reduce the amount of space
left for food. It also helps because you are replacing your other
drinks, such as sodas, tea, and even fruit juices that are loaded in
excess calories, sugar, and fake sugar, with a no-calorie beverage.
Therefore, water is an excellent tool in your weight loss arsenal.
As you've seen, the importance of the right diet cannot be stressed
enough. These food suggestions provided above can give you a
kick-start in your goals for weight loss.

Monday, September 29, 2014

UNICAL Merit Admission List 2014/15 Out on JAMB Website

Monday, September 29, 2014 - by SplendidSolo · - 0 Comments

UNICAL Merit Admission List 2014/15 Out on JAMB Website
The University of Calabar (UNICAL) first admission list of candidates
admitted into various undergraduate programmes for the 2014/2015
Academic Session has been released.
The admission list is currently only accessible on the JAMB admission
status checking portal.
How To Check 2014 UNICAL Admission on JAMB website:
Follow the steps outlined on the link below to access your admission status;
>> CHECK JAMB ADMISSION STATUS<<
NOTE: The lists are uploaded in batches. If you get a response like"NO
Admission Offered Yet", simply check back later to know when your
status is updated.

YABATECH Primary Admission List 2014/15 Out on JAMB Website

- by SplendidSolo · - 0 Comments

The Yaba College of Technology (YABATECH) merit admission list of
candidates admitted into various undergraduate programmes for the
2014/2015 Academic Session has been released.
The admission list is currently only accessible on the JAMB admission
status checking portal.
How To Check 2014 YABATECH Admission Status on JAMB website:
Follow the steps outlined on the link below to access your admission status;
>> CHECK JAMB ADMISSION STATUS<<
NOTE: The lists are uploaded in batches. If you get a response like
"NO Admission Offered Yet", simply check back later to know when your
status is updated.

UNILORIN 2nd Batch Admission List 2014/2015 Out

- by SplendidSolo · - 0 Comments

Unilorin 2nd batch admission list 2014 is out. The management of
University of Ilorin (UNILORIN)has released the second batch
admission list of candidates admitted into her various undergraduate
programmes for the 2014/2015 academic session.
Candidates can now check their admission status on the Unilorin
admission status checking portal.
How To Check the 2014 UNILORIN 2nd Batch Admission List:
Follow the steps below to check Admission Status on the UNILORIN
undergraduate portal;
1) Visit the University of Ilorin admission status checking portal via
the link below;
>>UNILORIN Admission Checking Portal<<
2)Enter your JAMB Registration Number in the space provided,
3) Type in your Surname,
5) then click the Login button,
SEE >> REGISTRATION INSTRUCTIONS TO ADMITTED CANDIDATES

IMSU Supplementary Post-UTME Application 2014/2015

- by SplendidSolo · - 0 Comments

The authorities of Imo State University (IMSU), Owerri invites
applications from Post-UTME candidates that participated in the
screening exercise for the supplementary admissions into the 2014/2015
academic session.
How To Apply:
Visit the IMSU Admission portal via http://imsu.edu.ng
/under_adm/suplogin.php and login with your Postutme Username to start
application.

UNIZIK Direct Entry Screening Form 2014/2015 is Out

- by SplendidSolo · - 0 Comments

UNIZIK Direct Entry Screening Form 2014/2015 is Out
Unizik de form 2014 is out. The management of Nnamdi Azikiwe
University (UNIZIK), Awka invites application from candidates who
chose the institution as first choice in the 2014 JAMB Direct Entry
(DE) to a screening exercise for admission into the 2014/2015 Academic
Session.
How To Apply:
Interested candidates are to obtain a Two thousand naira (2,000.00)
Bank Draft payable to Nnamdi Azikiwe University, Awkafrom any of the
following banks:
i. Diamond Bank ii. Enterprise Bank iii. Fidelity Bank iv. First Bank
v. GTB vi. Access Bank vii. UBA viii. Zenith Bank.
Screening Date & Details:
The Direct Entry screening exercise is scheduled to hold on Thursday,
October 16, 2014.
VENUE: Multi Purpose Hall (opposite Banking Plaza).
Time: Checking in of students commences at 9am.
REQUIREMENTS
Candidates are to come for the screening with a File containing;
i. 2 digital passport photographs
ii. 2 copies of each qualifying certificate
iii. HB pencil and Eraser
iv. Bank Draft
v. Jamb Application slip
The file should have the name of the candidate, JAMB Reg. No. and
Department written on the front page.
RESTRICTION
(I) No handset shall be allowed in the examination halls.
(II) Parents/Guardians are not allowed within the premises of the
examination halls.

ABSU 2014/2015 Supplementary Post-UTME Screening Form

- by SplendidSolo · - 0 Comments

The Abia State University (ABSU), Uturu supplementary Post-UTME form
for candidates who selected ABSU as choice and candidates who did not
choose ABSU in UTME but intends to change to ABSU is out.
HOW TO APPLY
Eligible candidates are required to purchase an ABSU Post Utme
registration scratch card form the following banks;
UTURU: ABSU Microfinance Bank.
UMUAHIA: Mainstreet, Skye, First Bank, Keystone, Ecobank, Zenith,
Fidelity and Union Bank.
ABA: UBA and Union Banks, Aba-Owerri road branch.
Candidates are to proceed to the cyber cafe to register online via the
ABSU portal, www.absu.edu.ng

Kwara State Poly 2014/15 Post-UTME Screening Procedure

- by SplendidSolo · - 0 Comments

The Kwara State Polytechnic,Ilorin Screening Exercise, which will be a
Computer Based Test (CBT), will hold from Monday 29th September to
Sunday 5th October, 2014. Candidates are advised to read the detailed
instructions below and adhere strictly to it in order to participate
and succeed in the online screening exercise.
2014/2015 PRE-ADMISSION SCREENING INSTRUCTIONS
1. Make sure that you have reliable power source and internet connection.
2. If any of reliable power source and good internet connection is not
available please make sure they are available before you start.
3. You have only one chance of doing the test.
4. You can take your exam ANYTIME between 12:00AM and 11:59 of your exam date.
5. You are to answer 20 questions.
6. MAKE SURE THAT YOU TAKE THIS TEST ON PC (do not use phones or other
handheld devices) FOR YOUR SAKE!
7. USE ONLY INTERNET EXPLORER 8 AND ABOVE FOR THIS TEST, DON'T USE ANY
OTHER BROWSER FOR YOUR SAKE!
8. DO NOT DO TRIAL LOGIN! You can only login for the exam once.
9. Choose any option from option A to D for each question.
10. Whether you click on submit or not, your responses are always saved!
11. You can move to Next question by clicking on Next button.
12. If you want to jump a question and answer it later, just click on Next.
13. You have a total of 15 minutes to complete the test.
14. Click on LOGINbutton to go to login page when you are ready.
15. When you are ready, enter your APPLICANT ID (e.g
prejambites2014_123456) and login to start the test.
16. Your result would be available on the polytechnic website (
www.kwarastatepolytechnic.ed u.ng) 24 hrs after writing the test.
17. YOU CANNOT PAUSE THE EXAM ONCE YOU HAVE STARTED.
18. Only candidates scheduled for each exam date can login to do the
test on such dates.
Visit http://tests.kwarastatepolytec hnic.edu.ng/ for more information.

EKSU Primary Admission List 29014 Out on JAMB Website

- by SplendidSolo · - 0 Comments

EKSU Primary Admission List 29014 Out on JAMB Website
The Ekiti State University (EKSU), Ado-Ekiti has published the
primary admission list of candidates admitted for various
undergraduate programmes for the 2014/2015 Academic Session.
The published admission list is currently only accessible on the JAMB
admission status checking portal.
How To Check 2014 EKSU Admission Status on JAMB website:
Follow the steps outlined on the link below to access your admission status;
>> CHECK JAMB ADMISSION STATUS<<
NOTE: The lists are uploaded in batches. If you get a response like"NO
Admission Offered Yet", simply check back later to know when your
status is updated.1) Visit the JAMB admission status checking portal
via www.jamb.org.ng
2) Click on the "check admission status" link by the left side of the
page, under the"2014 UTME" section
3) Enter your JAMB Registration Number in the space provided,
4) then click the "check admission status" button
ALTERNATIVE METHOD:
If you are having difficulties accessing the "check admission status"
link on JAMB website, there is an alternative way to check your status
using smart phones. Simply follow the steps below;
1) DownloadJAMB Mobile Services e-Facility Appviagoogle play
storeonandroid phonesor thestoreonwindows mobiledevices,
2) Open the application, then scroll down and tap the "Check Admission
Status"option,
3) Enter yourExam Registration No.in the space provided,
4) Select the "2014 Unified Tertiary Matriculation Exam" option,
5) Then, tap the button at the end of the page to check your admission status.

Wednesday, September 24, 2014

MAPOLY (ND) Primary Admission List 2014/2015 Released

Wednesday, September 24, 2014 - by SplendidSolo · - 0 Comments

Mapoly admission list 2014 is out. The authorities of Moshood Abiola
Polytechnic (MAPOLY), Abeokuta have released the merit admission list
of candidates offered admission into various undergraduate programmes.
How To Check:
1) Visit the Mapoly Admission Status checking portal via the link below;
>>MAPOLY POTRTAL<<
2) Enter your Username in the space provided [UTME Reg No.].
3) Enter Password,
4) Click on the Login button to check the admission
list.http://mapolyng.com/apply/index.php?p=login

ANSU Primary Admission List 2014/15 Out on JAMB Website

- by SplendidSolo · - 0 Comments

The Anambra State University (ANSU), Ile-Ife merit admission list of
candidates admitted into various undergraduate programmes for the
2014/2015 Academic Session has been released.
The admission list is currently only accessible on the JAMB admission
status checking portal.
How To Check 2014 ANSU Admission Status on JAMB website:
Follow the steps outlined on the link below to access your admission status;
>> CHECK JAMB ADMISSION STATUS<<
NOTE: The lists are uploaded in batches. If you get a response like"NO
Admission Offered Yet", simply check back later to know when your
status is updated

Tuesday, September 23, 2014

Ibadan Poly Departmental Cut-Off Mark for 2014/2015 Admission

Tuesday, September 23, 2014 - by SplendidSolo · - 0 Comments

Ibadan Poly Departmental Cut-Off Mark for 2014/2015 Admission
Poly Ibadan cut off mark for 2014 is out. The management of the Ibadan
Polytechnic, Ibadan has released the departmental cut-off-points for
the 2014/2015 Academic Session admission. Candidate who took part in
the post Utme screening exercise are to check their performance for
merit admission.
POLY IBADAN CUT-OFF-MARK 2014/15
1. Faculty of Business and Communication Studies:
Business Administration 43.75
Mass Communication 58.50
Marketing 17.50
Music Technology 25.00
Public Administration 53.50
Office Technology & Management 32.38
Purchasing & Supply 23.88
Local Government Studies 26.50
2. Faculty of Engineering:
Agric. Engineering 46.38
Civil Engineering 49.88
Elect/Elect Engineering 49.50
Mechanical Engineering 48.38
Computer Engineering 50.63
Mechatronics 27.50
3.Facility of Environmental Studies:
Architecture 45.50
Building Technology 21.13
Estate Management 45.50
Art & Design 39.88
Urban & Regional Planning 26.00
Quantity Surveying 24.88
Surveying & Geoinformatics 40.38
Fashion Design & Clothing Tech. 21.25
4. Faculty Financial Management Studies:
Accountancy 53.63
Insurance 37.63
Banking & Finance 49.88
5. Facility of Science:
Agric. Technology 48.13
Computer Science 49.25
Geology 20.00
Food Science Technology 52.50
Science Laboratory Technology 55.50
Statistics 27.38

Sunday, September 21, 2014

UNIPORT Supplementary Admission 2014/2015

Sunday, September 21, 2014 - by SplendidSolo · - 0 Comments

The University of Port Harcourt, UNIPORT, hereby invites applications
from suitably qualified candidates who chose the University in the
2014 Unified Tertiary Matriculation Examination [UTME] to fill limited
vacancies in the under listed Programmes of Study:
Click hereFor list of available programmes and their requirements
*NABTEB results are accepted in the relevant subjects.Interested
candidates should apply in their own handwriting, with photocopies of
their UTME, PUTME and O/L Result Slips, and submit in person to:
The Admissions Officer
University of Port Harcourt
Port Harcourt.
NOTE:
i. Only candidates who meet the JAMB [UTME] National Minimum Score of
180 and the University of Port Harcourt Minimum Post-UTME Score will
be considered for admission.
ii. Candidates who meet the requirements, but are unable to secure
placement in the area applied for would be moved to other related
areas.
iii. Inconsistency in name is not acceptable to the University and may
lead to disqualification. Candidates' names on their O'level
Certificates, Unified Tertiary Matriculation Examination [UTME]
results and other registration documents must be the same.
The closing date for all applications is Friday, 26th September, 2014
SIGNED:
REGISTRARhttp://www.uniport.edu.ng/index.php?option=com_content&view=article&id=644:admission-for-20142015-academic-session&catid=56:annoucement-

Apply for EBSU 2014/2015 Supplementary Admission

- by SplendidSolo · - 0 Comments

Apply for EBSU 2014/2015 Supplementary Admission
The Ebonyi State University (EBSU), Abakaliki hereby call for online
applications from qualified candidates that chose EBSU initially or
who wrote and passed our supplementary POST UTME for the 2014/2015
admission and who are yet to be offered provisional admissions on
merit.Applications for supplementary admission into Law, Medicine and
Surgery, Medical Laboratory Sciences and Nursing Sciences will not be
accepted or processed.
To download EBSU 2014/2015 Supplementary form, visit EBSU website:
www.ebsu- edu.net. Click on Supplementary form link. Input your EBSU
UTME registration number. Download the form and complete it as
appropriate. Upload your passport photograph. Then click on submit.
After submission, print your acknowledgement slip.
The on-line application commences from Tuesday 16th to Tuesday 30th
September, 2014.

IMSU Primary Admission List 2014/2015 is Out

- by SplendidSolo · - 0 Comments

IMSU Primary Admission List 2014/2015 is Out
The management of Imo State University (IMSU), Owerrihave published
the list of the candidates admitted into various undergraduate courses
for the 2014/2015 Academic Session. Candidates are hereby advised to
check their admission status online.
How To Check IMSU Admission List 2014:
1) Visit the Imsu admission status checking portal via the link below;
>>IMSU Admission List<<
2) Enter your UTME Reg. No. in the space provided,
3) Click the Enter button to check your admission
status.http://imsu.edu.ng/admission/adm_login.php

Tuesday, September 16, 2014

NYSC Registration 2014 - How to Change Date of Birth

Tuesday, September 16, 2014 - by SplendidSolo · - 0 Comments

NYSC Registration 2014 - How to Change Date of Birth
The National Youth Service Corps (NYSC)wishes to inform all
prospective corps members who are having issues of wrong date of birth
during online registrationthat they can verify and change their date
of birth now.
The steps to change your date of birth after registration are:
1) Purchase the WAEC Results Verification PIN from any First Bank branch,
2) Login with your email and password by clicking on'Resume
Registration'link on the NYSC registration portal. This will present
your dashboard to you,
3) Click on change date of birth menu. A new page will popup for you,
4) Fill the form and submit your entries.

Saturday, September 13, 2014

Federal Poly, Nekede Releases 2014/2015 Post-UTME Date

Saturday, September 13, 2014 - by SplendidSolo · - 0 Comments

Federal Polytechnic, Nekede will conduct its Post-UTME Screening for
the 2014/2015 Admission exercise from Thursday 2nd October - Wednesday
8th October, 2014 as follows:
DAY OF SCREENINGDEPARTMENT
Thursday, 2ndOctoberScience Laboratory Tech.
Friday, 3rdOctoberAccountancy,Business Administration,Banking &
Finance,Cooperative & Economics Management.
Saturday, 4thOctoberMass Communication,Library & Information
Science,Office Technology and Management,Purchasing and
Supply,Marketing,
Public Administration.
Monday, 6thOctoberComputer Science,Fisheries
Technology,Statistics,Food Technology,Architecture,
Quantity Surveying,
Urban & Regional Planning,
Surveying & Geo-Informatics,
Estate Management,
Building Technology.
Tuesday, 7thOctoberAgric. Engineering,Chemical Engineering,Civil
Engineering,Computer EngineeringElectrical & Electronic Engineering,
Mechanical Engineering.
Wednesday, 8thOctoberHigher National Diploma (Science & Business)
Accreditation of candidates begins at 8.00am prompt each day.
WHO IS ELIGIBLE TO APPEAR FOR SCREENING?
Candidates who meet all the following requirement.
NATIONAL DIPLOMA
*.Selection of Federal Polytechnic Nekede as their 1stor 2ndchoice institution.
*.UTME score of 150 and above.
*.Successful completion of on-line Registration for the screening.
*.Five (5) O'level credits in relevant subjects at not more than two sittings.
HIGHER NATIONAL DIPLOMA
*. ND graduation date, on or before December 2013.
*.Completion of the mandatory industrial attachment programme (SIWES).
Please note that mobile phones and bags will not be allowed at the
screening venues which will be communicated to you.
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Friday, September 12, 2014

CauseOf Belly Fat Is The FOOD that you eat.(2)

Friday, September 12, 2014 - by SplendidSolo · - 0 Comments

As said in Part one of this report,
http://gistofnigeria.blogspot.com/2014/09/fat-storing-meals-that-makes-your-belly_11.html
Alot of Nigerian foods are responsible for weight gain. Take for
instance the popular POUNDED YAM. I know these type of food are what
we've eaten right from cradle, but the truth is that, these same food
are what causes belly fat and a lot of weight gain.
Lets take for instance, the reallypopular pounded yam(pictured below),
together with a bowl of Egusi....
So, lets say you eat a large plate ofpounded yam with delicious Egusi
souplike the one in the picture above.
The calories in thatONE meal is about 1,200 calories!
That is based on the fact that1 gram of carbohydrate = 4 caloriesand1
gram of fat = 9 calories.
According to the National Health Service (NHS) UK, the recommended
daily calorie limit:
For a woman= 2,000 calories.
For a man= 2,500 calories
Imagine, once you eat a 1,200 calories pounded yam, what about the
calories in the lunch & dinner?
If you combine thecalories for the 3 meals, you will be pushed over
the recommended calorie limit.
Carbohydrate like Pounded Yam is RESPONSIBLE for making us fat!
When you eat carbohydrates based food likeRice or Poundo Yam, your
body automatically releases a hormone called"Insulin".
This insulin controls the level of sugar (which is a by product of
carbohydrate) in the body by transporting the excess sugar from the
carbohydrate foods into the major organs like the muscles, liver and
thenSTORE the rest of it (excess) in your body fat cells.
Think of your body fat cell like a "Balloon that expand as you put air in it".
When your body fat cells stores the excess sugar from the food you eat
, it starts to expand like a balloon.
That is EXACTLY when you start seeing the manifestation in the form of
Big belly, bulky thighs, flabby arms and love handles etc.

THE LONG AWAITED LIQUID SOAP EBOOK IS FINALLY HERE(08066166556)

- by SplendidSolo · - 0 Comments

The time it took to make this ebook available is due to the fact that
we decided to package the best for our most valued pals who have
waited so patiently for this to come.Liquid soap is one of the most
widely consumed household products today in Nigeria. Available data
shows that people especially women now prefer liquid soap to other
types of soap and the reason for this is not far-fetched. This means
huge return on investment if you get it right. Our e-book contains
step by step how to produce liquid soap, chemicals/materials needed
for production, where to get the chemicals/materials, how to package
your liquid soap and marketing strategies. The e-book is written in
such a way that even a kid can understand it. You have nothing to lose
by buying this e-book as you are covered by our 100% money back
guarantee which means that your money will be refunded if after
implementing the steps in the e-book you cannot produce liquid soap.
What You Will Learn From This E-book
*.
Step By Step How To Produce Liquid Soap
*.
Required Chemicals/Materials for Production
*.
Where To Get The Chemicals/Materials
*.
How To Package Your Liquid Soap
*.
Effective Marketing
Strategieshttp://gistofnigeria.blogspot.com/2013/05/producing-selling-multipurpose-liquid.html

Imo Poly ND & HND Admission Form 2014/2015 Out - Apply Now

- by SplendidSolo · - 0 Comments

Imo Poly ND & HND Admission Form 2014/2015 Out - Apply
The Imo State Polytechnic, Umuagwoinvites applications from suitably
qualified candidates for supplementary admission into the following
National Diploma (ND and Higher National Diploma (HND) Regular,
Evening and Weekend programmes;Entry Requirements ND (Regular/Evening)
Programme:
i. Admission is through UTME and you must score a minimum of 150 and
above in the just concluded JAMB Examination.
ii. Must have five (5) CREDIT passes at O/level at a maximum of two
sittings as specified in JAMB Brochure.
iii. JAMB requirement is a minimum of four (4) relevant subject
combinations which must include English Language and Mathematics.
Entry Requirements HND Programme:
i. Must have ND in Relevant courses.
ii. Must have five (5) CREDIT passes at O/level at a maximum of two
sittings as specified in JAMB Brochure.
iii. A minimum of one (1) year post ND cognate working experience in
field of specialization for those with a minimum of Lower Credit.
iv. Must show evidence of JAMB that meets minimum entry requirement.
METHOD OF APPLICATION
All eligible candidates are to pay the sum of N 5,500.00 (five
thousand five hundred naira) only at the designated banks below;
i. Imo State Polytechnic Microfinance Bank.
ii. Fidelity Bank Plc, Nationwide.
iii. Zenith Bank Plc, Nationwide.
iv. Diamond Bank Plc, Nationwide.
v. Eco Bank Plc, Nationwide.
vi. First Bank Plc, Nationwide.
vii.UBA Plc, Nationwide.
viii. Union Bank Plc, Nationwide.
ix. Enterprise Bank Plc, Nationwide.
Log on to the Polytechnic's website: www.imopoly.edu.ng to complete
the application forms. Please note that you have to provide a working
e-mail address.
POST-UTME SCREENING EXAMINATION DETAILS:
Candidates for ND and HND Regular/Evening will receive text messages
via their telephones on their POST-UTME time and day for a structured
COMPUTER BASED TEST (CBT). Please endeavor to put your correct phone
numbers.

IMT Enugu 2014/2015 Post-UTME Screening Exercise Postponed

- by SplendidSolo · - 0 Comments

to inform all the candidates who applied for admission into The
Institute of Management and Technology, Enugu, (IMTE) that the
screening exercise which was earlier scheduled to hold from 17th
September to 19th September, 2014 has been postponed to 24th -26th
September,2014.
The school management said the submission of applications will END on
the 15th of September, 2014.
All the aspirants of the Institution who applied for the screening
test should take note of the new date and prepare adequately for the
examination.
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TO MAKE MONEY WHILE STILL IN SCHOOL</a>

Thursday, September 11, 2014

Fat-Storing Meals That Makes Your Belly Fat

Thursday, September 11, 2014 - by SplendidSolo · - 0 Comments

Fat-Storing Meals That Makes Your Belly Fat--If the meals you eat on a
daily basis contain foods like the below:
1.Pounded Yam
2.Fufu
3.Garri
4.Starch
5.Rice
6.Bread (Agege & Sliced)
7.Excess Palm Oil based soup/stew
8.Biscuit
9.Soft Drinks e.g. Coke, Fanta, Lacasera, Viju Milk etc.
10.Fries
11.Alcohol
12. Flour Snacks from eateries (e.g. Meat pie)
13.Canned Foods & Bottled Drinks
The above foods are the REAL CAUSES of that UnwantedBelly Fat, Love
Handle (around your waist)and Fat around your arms.Banga Soup With
Edible cooked Starch
It is also referred to as Ofe Akwu by people in south east Nigeria,
where "Ofe" means Soup, while "Akwu" means palm fruit. In the yoruba
land, its referred to as Obe Eyin.
This soup is very popular and is eaten by lots of people, but the
truth is that...its VERY VERY FATTENING.Its cooked with palm oil,
which contains 99.1% fat.
As with other Nigerian soup, Banga is eaten with other carbohydrates
like pounded yam, Cooked Starch etc.
The Cooked Starch (yellow swallow mould in that picture above) is VERY
starchy. That cooked starch alone contains approximately 500 calories.
According to research, 1 table spoon of palm oil contains 130
calories. In other to cook Banga soup, you'll most likely need 5 - 6
table spoons of palm oil.
SO, that is...5 x 130 = 780 calories.
Using simple maths;Banga Soup(780 calories) +Starch(500 Calories) =
1,280 calories!
From just ONE meal!http://www.gistofnigeria.blogspot.com/2014/08/top-7-foods-that-fight-belly-fat.html

How To Check: NECO releases June/July 2014 results!

- by SplendidSolo · - 0 Comments

THIS is to inform all the students who sat for the National
Examinations Council (NECO) 2014 June/July Examination that the result
has just been released!
The National Examinations Council (NECO) 2014 June/July Senior
Secondary School Certificate Examination (SSCE) result has been fully
published on the Neco website and candidates can check their
performance from a PC connected to the internet.
The Neco 2014 Statistics has also been released and you can check the
overall performance of candidates here - Analysis of NECO June/July
2014 Results.
The NECO result of June/July examination are out for checking on the
Neco official website: mynecoexams.com. Candidates who participated in
the internal exam can now check their results by following the guide
below;
How to check: NECO June/July Result 2014
step 1. Go to the 2014 NECO result-checking portal at mynecoexams.com
step 2. When the page loads up, Choose year Examination Type (i.e. june/july)
step 3. Choose year of examination (i.e. 2014)
step 4. You will be required to Enter your card PIN number
step 5. Enter your Examination Number
step 6. Then click on "Check My Result" button to view your result
that will be displayed on the computer screen.
We encourage you to print a copy of the result for future use and reference.
The Nigeria School Team wishes you all the best!
<a href="http://gistofnigeria.blogspot.com/2013/06/football-betting-secrets-make-50000.html">WAYS
TO MAKE MONEY WHILE STILL IN SCHOOL</a>

Wednesday, September 10, 2014

AKSU Post DE Screening Forms 2014/2015 Out

Wednesday, September 10, 2014 - by SplendidSolo · - 0 Comments

All DIRECT ENTRY candidates who made Akwa Ibom State University, AKSU
their choice of institution in this year' Jamb Direct Entry
registration are advised to visit the main campus in Ikot Akpaden to
submit the following listed documents as needed by the school, for the
AKSU 2014 Direct entry admission.
(i) Jamb Direct Entry Registration slip showing candidates passport.
(ii) SSCE result [of not more than two sittings].
See Also:
1. AKSU Joint Staff Union Goes On Strike!
2. AKSU Post UTME Form 2014/2015 Out!
(iii) Certificate of National Diploma from previously attended polytechnic.
(iv) transcript of academic results from previously attended polytechnic.
(v) Birth certificate.
(vi) Certificate of origin.
These documents should be submitted to the school' registry at
Ikot-Akpaden and submitted in two photocopies for each document. And
its applicable for Direct entry candidates who made Aksu as their
choice of instituition in Jamb 2014 Direct entry registration.
<a href="http://gistofnigeria.blogspot.com/2013/06/football-betting-secrets-make-50000.html">WAYS
TO MAKE MONEY WHILE STILL IN SCHOOL</a>

EBSU Cut Off Marks 2014 For Admission

- by SplendidSolo · - 0 Comments

The Ebonyi State University has released her minimum EBSU cut off
marks for the 2014/2015 admission exercise into various faculties of
the University.
2014/2015 EBSU FACULTY ADMISSION CUT-OFF MARKS
The following average (UTME and Post UTME/PDS) scores shall be used as
minimum cut-off marks for the 2014/2015 admission into programmes of
EBSU;
See Also:
1. EBSU 2nd Post UTME Results 2014/2015 Out
2. Apply For EBSU Pre-Degree Admission 2014/2015
(1) Faculty of Medicine (FBMS): (a) Med. & Surg. 220 and above
(b) Anatomy 150 and above
(2) Faculty of Law 220 and above
(3) Faculty of Health Science & Tech. (FHST) 200 and above
(4) Faculty of Management Sciences (FMS) 160 and above
(5) Faculty of Social Science and Humanities (FSSH)
(i) Econs, Pol. Sci. & Pub. Admin 170 and above
(ii) Others 160 and above
(6) Faculty of Applied and Natural Sciences (FANS)
(i) Biological Sci. 160 and above
(ii) Physical Sci. 140 and above
(7) Faculty of Education (FEDU)
(i) TVE, Science and Computer Edu. 140 and above
(ii) Others 150 and above
(8) Faculty of Agric. & Natural Resources Management (FARM) 140 and above
The EBSU cut off marks are obtained by adding your JAMB score and
Post-UTME score and finding their average.
These are the marks that would be used for the EBSU 2014 admission.
We hope you meet the required mark for your course
<a href="http://gistofnigeria.blogspot.com/2013/06/football-betting-secrets-make-50000.html">WAYS
TO MAKE MONEY WHILE STILL IN SCHOOL</a>

Tuesday, September 9, 2014

EBSU 2nd Post UTME Results 2014/2015 Out

Tuesday, September 9, 2014 - by SplendidSolo · - 0 Comments

The Ebonyi State University, EBSU, abakiliki has released the EBSU 2nd
Post UTME results of all candidates that sat for the 2014 EBSU
supplementary Post UTME examination for admission into programmes
offered for the 2014/2015 academic session.
We urge all candidates who sat for the said examination to access
their results online using a scratch card purchased at the University
premises for N1,500.
Scratch cards can be obtained upon payment of one thousand five
hundred naira (N1,500) only into EBSU Micro Finance Bank Ltd,
Abakaliki A/C No. 3351000005
Above is for the information and guidance of all concerned, please.
Sam. N. Egwu
Registrar
<a href="http://gistofnigeria.blogspot.com/2013/06/football-betting-secrets-make-50000.html">WAYS
TO MAKE MONEY WHILE STILL IN SCHOOL</a>

MAPOLY 2014 Post UTME Result Out

- by SplendidSolo · - 0 Comments

http://mapolyng.com/apply/index.php?p=loginThe Moshood Abiolo
Polytechnic, MAPOLY has released her MAPOLY Post UTME results 2014 for
all Candidates who took part in the Polytechnic's post-UTME screening
exercise for admission into programmes offered for the 2014/2015
academic session.
All Candidates who sat for the screening are requested to check the
MAPOLY 2014 post UTME results by following the steps below:
HOW TO CHECK MAPOLY POST UTME RESULTS 2014
1. Click here to access the portal
2. Enter your UTME Reg. Number as your Username
3. Enter your Password
4. Click on "Login"
<a href="http://gistofnigeria.blogspot.com/2013/06/football-betting-secrets-make-50000.html">WAYS
TO MAKE MONEY WHILE STILL IN SCHOOL</a>

JAMB 2015 UTME Begins 28th Feb 2015

- by SplendidSolo · - 0 Comments

The Joint Admission and Matriculation Board (JAMB) has announced that
sales of application form for the 2015/2016 Unified Tertiary and
Matriculation Examination (UTME) will commence onMonday 15th
September, 2014 and closes Thursday 15th January 2015. Website fo
online registration closes Monday 19th January, 2015
Prospective candidates should not the following;
1.The 2015/2016 UTME will be Computer Based Test (CBT) mode only.
2.The Registration Fee is Four thousand, Five Hundred Naira (N4500)
3.The Registration cards can be obtained from the following banks and
NIPOST: Zenith Bank Plc, Skye Bank Plc, Union Bank Plc and First Bank
4.At the point of Purchase the following documents shall be made
available to the candidates
a) Syllabus for the examination in a softcopy
b) Guidelines on admission (Brochure) in soft copy detailing list of
tertiary institutions and available programmes of study (All these are
at no extra cost)
5.Candidates are to pay N500 to obtain the newly introduced book "The
Last Days at Forcados High School." However, this will be issued to
candidates at the point of registration after showing evidence of
payment.
6.Only Computer Based Centres are authorized to register candidates
for the 2015/2016 UTME
7.The venue of the examination will be at the candidates chosen town
during registration.
8.Candidates are to note that irrespective of their choice of course
of study or method of testing, they will also be tested on a general
book: "The Last Days at Forcados High School" by A.H. Mohammed
9.The 2015 JAMB CBT will be conducted from Saturday 28th February to
14th March 2015
10.Candidates who damage or lose their scratch cards before
registration will have to purchase another one
11.Multiple registrations are not allowed. Candidates who register
more than once will have their entire result cancelled
12.Candidates are to note that there will be no extension of the date
of registration

JAMB 2015 Forms Out, Registration Begins 15th Sept

- by SplendidSolo · - 0 Comments

The Management of the Joint Admission and Matriculation Board, JAMB,
has said its application forms for the 2015 Unified Tertiary
Matriculation Examination, UTME, are now available nationwide for
prospective candidates, reaffirming that the examination will be on
Computer-Based Test (mode) only.
He said the registration period will last between Monday September 15,
2014 and Thursday January 15, 2015, while the website closes Monday
January 19, 2015.
Mr. Benjamin stated that in addition to the registration fee,
candidates will be expected to pay additional N500 for a copy of a
newly introduced textbook, 'The Last Days at Forcados High School',
adding that the Board has made arrangement to provide the book to
avoid the challenge of availability and piracy and that the textbooks
will be issued at the point of registration.
<a href="http://gistofnigeria.blogspot.com/2013/06/football-betting-secrets-make-50000.html">WAYS
TO MAKE MONEY WHILE STILL IN SCHOOL</a>

Monday, September 8, 2014

Federal polytechnic, Nekede - NEKEDEPOLY Post UTME 2014 Date

Monday, September 8, 2014 - by SplendidSolo · - 0 Comments

Federal polytechnic, Nekede - NEKEDEPOLY Post UTME 2014 Date. The
2014 post UTME exam date has not being made official yet. This post
became imperative due to the rumour carried about by people that the
exam is on 16th of September 2014. We wish to inform you that there is
no truth in that rumour. we at gistofnigeria as usual will be the
first to inform you whenever this is made public. For now we urge you
to keep reading your books as we got your back covered!

UNN Direct Entry Admission 2014/2015 Screening Form Out

- by SplendidSolo · - 0 Comments

The University Of Nigeria DE screening 2014/2015 form is now out. The
management of the institution has released this information for the
benefits of applicants and other interested members of the public.

Candidates that applied for Direct Entry Admission into the University
of Nigeria, Nsukka (UNN) who have registered with Joint Admission and
Matriculation Board (JAMB) and have a Degree or at least a Merit/Lower
credit level pass in Diploma or NCE, or RN/RM Certificate are hereby
invited for screening and interview.
1. UNIVERSITY OF NIGERIA NSUKKA DE SCREENING 2014 SCHEDULE
The screening will be conducted at the Nsukka campus of the University
on Saturday, September 20, 2014 at 8.30am.

Online Application Procedures
a) Eligible candidates should pay a processing fee of Two thousand
Naira (N2,000) and obtain a scratch card for online pre-registration
at any branch of: Zenith Bank Plc, UBA Plc and the University of
Nigeria Micro-Finance Banks at Enugu and Nsukka.
b) Online Pre-registration commences on Tuesday, September 2, 2014 and
ends on Friday, September 12, 2014. Those who fail to register within
this period will not be screened.
With the scratch card, candidates should access and complete the
University of Nigeria 2014/2015 Direct Entry Screening form on-line at
www.unnportal.com
All candidates are required to bring the following for the screening exercise:
i) A copy of online form carrying the candidate's passport-sized
photograph and duly completed;
ii) 2014/2015 Direct Entry JAMB Registration slip;
iii) HB pencil and Eraser.
No GSM handsets, Calculators or any other extraneous materials should
be brought into the screening hall.
Information on the halls for the screening will be made available on
the University of Nigeria website, www.unn.edu.ng, before the
screening date

Wednesday, September 3, 2014

FUTA Admission List 2014/2015 is Out-CHECK HERE

Wednesday, September 3, 2014 - by SplendidSolo · - 0 Comments

FUTA Primary Admission List 2014/2015 is Out
The Federal University of Technology, Akure (FUTA)has published the
first batch list of candidates offered provisional admission into
various undergraduate courses for the 2014/2015 academic session.
Candidates can now check their admission status online.
How To Check 2014 FUTA Admission List:
1) Visit the Futa Admission Status checking portal via the link below;
>>FUTA ADMISSION WEBSITE<<
2) Enter your UTME/DE Registration No. in the space provided,
3) Click the login button to see your admission
status.https://www.futa.edu.ng/FutaPortal/admissionacceptance/admissionstatuslogin.php

FUTO Admission List 2014 Out on JAMB Website

- by SplendidSolo · - 0 Comments

FUTO First Batch Admission List 2014 Out on JAMB Website
futo admission list 2014 released. The Federal University of
Technology, Owerri (FUTO) have published the primary admission list
of candidates admitted for various undergraduate programmes for the
2014/2015 Academic Session.
The published admission list is currently only accessible on the JAMB
admission status checking portal and school notice board.
How To Check 2014 FUTO First Batch Admission Status on JAMB website:
Follow the steps outlined on the link below to access your admission status;
>> CHECK JAMB ADMISSION STATUS<<
NOTE: The lists are uploaded in batches. If you get a response like
"NO Admission Offered Yet", simply check back later to know when your
status is updated.http://www.jamb.org.ng/

University of Ibadan Ui Primary Admission List 2014/2015 Out

- by SplendidSolo · - 0 Comments

University of Ibadan Ui Primary Admission List 2014/2015 Out
The management of University of Ibadan (UI)have released the merit
list of candidates offered admission into various undergraduate degree
courses for 2014/2015 academic session.
How To Check UI Admission List 2014:
Following the approval of the 1st batch list of successful candidates
by JAMB, the candidates that their names appeared on list below have
been offered PROVISIONAL ADMISSION in their Most Preferred Course.
CAndidates are advised to visit the UI Admission Status checking
portal from the link below to access the 2014/2015 primary admission
list;
>>UI PRIMARY ADMISSION STATUS<<http://www.ui.edu.ng/node/3070

Tuesday, September 2, 2014

Fedpoly Offa Admission List (ND) 2014/2015 Out

Tuesday, September 2, 2014 - by SplendidSolo · - 0 Comments

This is to inform all prospective students that the names of
candidates offered provisional admissions into ND1 for 2014/2015 JAMB
has been released on-line.
Candidates are advised to check their names on the institutions
website by clicking here: http://www.fedpoffaonlin e.net
/Default.aspx?tabid=162
Type in your application Number
Click on "Continue"
NOTE: The institution did not carry out any post-UTME screening
exercise for 2014/2015 session. Admission was based on the List
submitted by JAMB.
All admitted candidates are advised to follow the following procedure:
(i) Print the admission letter on-line and present to the Admissions
Officer for signing.
(ii) Pay acceptance fee of Eight Thousand Naira only (N8,000.00) with
the use of ATM card that is Interswitch compatible.
(iii) Print acceptance receipt on-line and change to official receipt
in the Bursary, and commence Registration immediately.
Please note that this process must be completed not later than Friday
12th September, 2014. Candidates who failed to complete the procedures
will forfeit the offers of admission.

Check OSPOLY Post UTME Results 2014/2015

- by SplendidSolo · - 0 Comments

This is to inform students who took part in the 2014/2015 post-UTME
screening exercise of Osun State Polytechnic Iree that the result has
been released.
The result can be accessed by clicking here: http://www.ireepolyosun-
ng.com/postume- check.php
Enter your JAMB Reg. Number in the provided space
Click on Submit

Check FUAM Post UTME Result 2014/2015 Here

- by SplendidSolo · - 0 Comments

This is to inform students who took part in the 2014/2015 post-UTME
screening exercise of Osun State Polytechnic Iree that the result has
been released.
The result can be accessed by clicking here: http://www.ireepolyosun-
ng.com/postume- check.php
Enter your JAMB Reg. Number in the provided space
Click on Submit

Fedpoly Ede Admission List (ND) 2014/2015 Out

- by SplendidSolo · - 0 Comments

This is to inform all candidates who took part in the just concluded
2014/2015 post UTME screening that the admission list has has been
released.
To view the admission list simply click here:
http://payment.federalpo lyede.edu.ng /gp.php?pn=5
Successful candidates are hereby advised to proceed with payment of
their acceptance fees.
Note: Payment of acceptance fee ends September 8th, 2014

Monday, September 1, 2014

2014/2015 Uniuyo Supplementary Admission

Monday, September 1, 2014 - by SplendidSolo · - 0 Comments

Candidates who scored 180 and above in both the 2013 UTME and the 2013
Post-UTME Screening Exercise, but could not gain admission into their
first choice programme, are eligible to apply for supplementary
admission into other programmes relevant to their UTME subject
combinationREQUIREMENTS
a) Eligible candidates should pay the sum of N1,000.00 (one thousand naira) only
and obtain a PIN Transaction Receipt which should contain a PIN code at the
following Banks nationwide:
i) University of Uyo Microfinance Bank
ii) Skye Bank Plc
iii) United Bank for Africa (UBA) Plc
iv) WEMA Bank Plc
v) Ecobank Plc
b) With the PIN Code, candidates should access and complete the University of
Uyo, 2014 Supplementary Form online at http://www.uniuyo.edu.ng. From
the Students E-Portals Solutions' Menu applying the following steps:
- Click on Supplementary admission Portal Link
- Log in with your UTME registration Number and PIN Code
- Fill the Supplementary admission form and upload a recent passport size
photograph (scanned) with red background.
- Submit the online supplementary admission form and print out.
Note: (i) The same passport used for the online registration will be used during
the screening and registration after offer of admission.
(ii) No complaint of wrong Bio-Data or blank picture will be entertained
after submission.
(iii) Candidates who up-load wrong Bio-Data will be automatically
disqualified.
Closing Date: Sunday, 28th September 2014

University of Uyo, UNIUYO admission list for the 2014/2015 academic session is out.

- by SplendidSolo · - 0 Comments

The management of the University of Uyo (UNIUYO) has released the
names of candidates offered provisional admission into the University
various undergraduate programmes through the merit admission list.
UNIUYO merit admission list has been successfully uploaded online.
Check UNIUYO Admission List - Merit
a. Go to UNIUYO admission portal at
http://postutmeportal.uniuyo.edu.ng /login.php
b. Enter your JAMB registration Number and PIN in the required columns
c. Finally, click on Login to access your admission status.

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